Jim Kelly 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 177 |
October 06, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 911 | 316 | 27 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 27 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 28 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 29 |
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Workout Graph
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