Jim Kelly 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 174 |
October 07, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 861 | 307 | 23 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 24 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 24 |
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Workout Graph
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