Jim Kelly v2000m/4:00r...4 row
8,000
Meters
32:57.6
Time
2:03.6
Pace
513
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 44:57.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 1264 |
| Drag Factor | 172 |
October 09, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.6 | 8,000 | 2:03.6 | 185 | 933 | 29 | |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 930 | 29 | |
| r: 4:00 | 840 | |||||
| 8:19.0 | 2,000 | 2:04.7 | 180 | 916 | 29 | |
| r: 4:00 | 845 | |||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 915 | 29 | |
| r: 4:00 | 828 | |||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 973 | 29 | |
| r2,513 |
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Workout Graph
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