Jim Kelly 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 176 |
October 12, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 908 | 316 | 27 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 28 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 |
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Workout Graph
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