Jim Kelly 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 175 |
October 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 871 | 309 | 26 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 26 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 26 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 28 |
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Workout Graph
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