Jim Kelly v5:00/2:00r...5 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 139 |
September 07, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 30 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 425m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| r: 2:00 | 426m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 415m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 418m | |||||
| r2,085m |
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Workout Graph
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