Jim Kelly v2:00/1:00r...8 row
3,784m
Meters
16:00.0
Time
2:06.8
Pace
233
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 180 |
September 08, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784m | 2:06.8 | 171 | 890 | 31 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 184m | |||||
| r1,627m |
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Workout Graph
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