Jim Kelly v500m/2:00r...5 row
3,500m
Meters
14:15.8
Time
2:02.2
Pace
226
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 24:15.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 178 |
September 09, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,500m | 2:02.2 | 192 | 959 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 379m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 32 | |
| r: 2:00 | 387m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 35 | |
| r: 2:00 | 381m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | |
| r: 2:00 | 350m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:00 | 314m | |||||
| r1,811m |
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Workout Graph
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