Jim Kelly v2000m/3:00r...4 row
5,000
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 32:24.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 235 |
September 12, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 31 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 30 | |
| r: 3:00 | 543 | |||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 32 | |
| r: 3:00 | 533 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | |
| r: 3:00 | 515 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| r: 3:00 | 491 | |||||
| r2,082 |
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Workout Graph
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