Jim Kelly v1:00/1:00r...7 row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
September 13, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 177m | |||||
| r1,237m |
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Workout Graph
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