Jim Kelly v750m/2:00r...5 row
3,750m
Meters
14:56.7
Time
1:59.5
Pace
248
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 24:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 188 |
September 14, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,750m | 1:59.5 | 205 | 1004 | 33 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 379m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 372m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 366m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 38 | |
| r: 2:00 | 353m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 333m | |||||
| r1,803m |
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Workout Graph
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