Jim Kelly v4:00/1:00r...5 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 149 |
September 19, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 33 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 33 | |
| r: 1:00 | 187m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 33 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 33 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 150m | |||||
| r864m |
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Workout Graph
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