Jim Kelly v20c/2:00r...5 row
4,474
Meters
18:01.5
Time
2:00.8
Pace
300
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 28:01.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 227 |
September 21, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,474 | 2:00.8 | 198 | 982 | 31 | |
| 0:56.8 | 263 | 1:47.9 | 278 | 1256 | 32 | |
| r: 2:00 | 357 | |||||
| 2:10.0 | 566 | 1:54.8 | 231 | 1095 | 33 | |
| r: 2:00 | 331 | |||||
| 3:21.4 | 863 | 1:56.6 | 220 | 1058 | 33 | |
| r: 2:00 | 327 | |||||
| 5:08.1 | 1,237 | 2:04.5 | 181 | 923 | 33 | |
| r: 2:00 | 322 | |||||
| 6:25.2 | 1,544 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 346 | |||||
| r1,683 |
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Workout Graph
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