Jim Kelly v250m/0:45r...12 row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
206
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 20:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 170 |
September 22, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 34 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:45 | 142m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | |
| r: 0:45 | 136m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | |
| r: 0:45 | 134m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | |
| r: 0:45 | 128m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 126m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | |
| r: 0:45 | 126m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | |
| r: 0:45 | 129m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 38 | |
| r: 0:45 | 125m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 35 | |
| r: 0:45 | 127m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 35 | |
| r: 0:45 | 122m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | |
| r: 0:45 | 124m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| r: 0:45 | 110m | |||||
| r1,529m |
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Workout Graph
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