Jim Kelly v1:00/2:00r...5 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 186 |
September 27, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 33 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 35 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 34 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 | |
| r: 2:00 | 281m | |||||
| r1,540m |
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Workout Graph
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