Jim Kelly v25c/1:00r...8 row
2,818m
Meters
10:45.3
Time
1:54.4
Pace
200
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:45.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 127 |
September 28, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,818m | 1:54.4 | 233 | 1102 | 34 | |
| 1:22.8 | 358m | 1:55.6 | 226 | 1078 | 35 | |
| r: 1:00 | 175m | |||||
| 1:25.5 | 364m | 1:57.4 | 216 | 1043 | 34 | |
| r: 1:00 | 167m | |||||
| 1:22.8 | 357m | 1:55.9 | 224 | 1072 | 35 | |
| r: 1:00 | 162m | |||||
| 1:21.9 | 356m | 1:55.0 | 230 | 1091 | 33 | |
| r: 1:00 | 157m | |||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 34 | |
| r: 1:00 | 156m | |||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 36 | |
| r: 1:00 | 156m | |||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 36 | |
| r: 1:00 | 156m | |||||
| 1:10.7 | 328m | 1:47.7 | 280 | 1262 | 35 | |
| r: 1:00 | 145m | |||||
| r1,274m |
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Workout Graph
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