Jim Kelly v2:00/2:00r...5 row
3,616m
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 147 |
September 29, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,616m | 1:56.1 | 223 | 1068 | 34 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 35 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 35 | |
| r: 2:00 | 327m | |||||
| r1,600m |
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Workout Graph
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