Jim Kelly v3:00/2:00r...6 row
4,595m
Meters
18:00.0
Time
1:57.5
Pace
310
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 159 |
October 02, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,595m | 1:57.5 | 216 | 1042 | 33 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 34 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 34 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 33 | |
| r: 2:00 | 262m | |||||
| r1,821m |
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Workout Graph
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