Jim Kelly v1:00/3:00r...8 row
2,294
Meters
8:00.0
Time
1:44.6
Pace
175
Calories
| Rest Distance | 3,757 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 37 |
| Stroke Count | 828 |
| Drag Factor | 169 |
October 03, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 37 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 440 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 3:00 | 446 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r: 3:00 | 473 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | |
| r: 3:00 | 529 | |||||
| r3,757 |
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Workout Graph
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