Jim Kelly v1:00/3:00r...8 row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
175
Calories
| Rest Distance | 3,757m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 37 |
| Stroke Count | 828 |
| Drag Factor | 169 |
October 03, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 37 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 440m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| r: 3:00 | 446m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 3:00 | 473m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| r: 3:00 | 474m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:00 | 470m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 40 | |
| r: 3:00 | 457m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 45 | |
| r: 3:00 | 529m | |||||
| r3,757m |
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Workout Graph
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