Jim Kelly v1:00/1:00r...6 row
5,269m
Meters
21:00.0
Time
1:59.5
Pace
349
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,169m |
| Overall Time | 27:02.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 143 |
October 04, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,269m | 1:59.5 | 205 | 1004 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:01 | 157m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | |
| r: 1:01 | 150m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | |
| r: 1:00 | 144m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 35 | |
| r: 1:00 | 135m | |||||
| r900m |
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Workout Graph
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