Jim Kelly v3:00/2:00r...5 row
4,499m
Meters
19:00.0
Time
2:06.6
Pace
281
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 871 |
| Drag Factor | 229 |
October 06, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,499m | 2:06.6 | 172 | 892 | 32 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 34 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 376m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 33 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 336m | |||||
| r1,753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.