Jim Kelly v3:00/2:00r...5 row
4,499
Meters
19:00.0
Time
2:06.6
Pace
281
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 871 |
| Drag Factor | 229 |
October 06, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,499 | 2:06.6 | 172 | 892 | 32 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 34 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 33 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 336 | |||||
| r1,753 |
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Workout Graph
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