Jim Kelly v500m/2:00r...5 row
2,500m
Meters
9:31.3
Time
1:54.2
Pace
174
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 19:31.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
October 09, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,500m | 1:54.2 | 235 | 1107 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 312m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 313m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 329m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| r: 2:00 | 318m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | |
| r: 2:00 | 325m | |||||
| r1,597m |
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Workout Graph
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