Jim Kelly v1:00/2:00r...5 row
3,337m
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 708 |
| Drag Factor | 92 |
October 10, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,337m | 1:56.8 | 219 | 1054 | 36 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | |
| r: 2:00 | 333m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 36 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 38 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:00 | 331m | |||||
| r1,626m |
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Workout Graph
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