Jim Kelly v10c/1:00r...6 row
2,973m
Meters
11:22.8
Time
1:54.8
Pace
210
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953m |
| Overall Time | 17:22.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
October 11, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,973m | 1:54.8 | 231 | 1095 | 36 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 174m | |||||
| 1:01.3 | 274m | 1:51.8 | 250 | 1160 | 39 | |
| r: 1:00 | 165m | |||||
| 1:34.6 | 418m | 1:53.1 | 242 | 1131 | 35 | |
| r: 1:00 | 165m | |||||
| 2:08.5 | 563m | 1:54.1 | 235 | 1110 | 40 | |
| r: 1:00 | 165m | |||||
| 2:52.9 | 732m | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 158m | |||||
| 3:16.7 | 853m | 1:55.2 | 228 | 1085 | 35 | |
| r: 1:00 | 153m | |||||
| r980m |
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Workout Graph
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