Jim Kelly v5:00/2:00r...4 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 884 |
| Drag Factor | 116 |
October 12, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 34 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 37 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 33 | |
| r: 2:00 | 375 | |||||
| r1,329 |
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Workout Graph
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