Jim Kelly v6:00/1:00r...6 row
5,206m
Meters
21:00.0
Time
2:01.0
Pace
341
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 891 |
| Drag Factor | 181 |
October 13, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,206m | 2:01.0 | 197 | 979 | 35 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 36 | |
| r: 1:00 | 151m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 36 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 35 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 36 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 154m | |||||
| r869m |
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Workout Graph
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