Jim Kelly 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 719 |
| Drag Factor | 184 |
October 16, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 34 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 34 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 35 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 33 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 35 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 34 |
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Workout Graph
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