Jim Kelly 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 230 |
October 17, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 34 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 33 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 35 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 33 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 36 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 34 |
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Workout Graph
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