Jim Kelly 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Stroke Count | 726 |
| Drag Factor | 216 |
October 19, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 35 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 36 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 36 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 36 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 34 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 34 |
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Workout Graph
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