Jim Kelly 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
October 25, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 33 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 34 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 34 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 33 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 33 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 35 |
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Workout Graph
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