Jim Kelly 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 136 |
November 27, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 32 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 31 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 34 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 33 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 32 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 31 |
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Workout Graph
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