Jim Kelly 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 182 |
November 28, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 32 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 32 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 32 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 33 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 36 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.