Jim Kelly 30000m row
30,000m
Meters
2:14:28.0
Time
2:14.4
Pace
1779
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 4368 |
| Drag Factor | 235 |
November 29, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:28.0 | 30,000m | 2:14.4 | 144 | 795 | 32 | 141 |
| 26:31.5 | 6,000m | 2:12.6 | 150 | 816 | 33 | 132 |
| 26:53.7 | 12,000m | 2:14.4 | 144 | 795 | 32 | 134 |
| 27:12.9 | 18,000m | 2:16.0 | 139 | 778 | 33 | 136 |
| 27:03.0 | 24,000m | 2:15.2 | 141 | 786 | 32 | 142 |
| 26:47.0 | 30,000m | 2:13.9 | 146 | 801 | 32 | 165 |
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Workout Graph
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