Jim Kelly 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 155 |
December 05, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 33 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 32 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 33 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 35 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 34 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 33 |
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Workout Graph
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