Jim Kelly 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 231 |
December 11, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 31 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 31 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 32 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 32 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 32 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 31 |
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Workout Graph
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