Jim Kelly 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 237 |
December 12, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 32 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 34 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 33 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 32 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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