Jim Kelly 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 187 |
December 14, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 31 | 124 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 32 | 115 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 30 | 124 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 32 | 130 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 32 | 127 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 31 | 125 |
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Workout Graph
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