Jim Kelly 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 91 |
January 01, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 32 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 32 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 33 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 33 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 34 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 31 |
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Workout Graph
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