Jim Kelly 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
299
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 224 |
January 02, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 32 | 129 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 33 | 122 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 34 | 129 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 33 | 132 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 33 | 132 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 31 | 130 |
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Workout Graph
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