Jim Kelly 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 233 |
January 03, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 33 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 33 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 32 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 33 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 34 |
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Workout Graph
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