Jim Kelly 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 191 |
January 05, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 32 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 33 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 32 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 31 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 34 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 32 |
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Workout Graph
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