Jim Kelly 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 189 |
January 06, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 33 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 33 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 34 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 32 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 35 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 34 |
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Workout Graph
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