Jim Kelly 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 228 |
January 07, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 33 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 33 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 32 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 35 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 33 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 34 |
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Workout Graph
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