Jim Kelly 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 232 |
January 08, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 33 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 33 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 34 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 34 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 33 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 33 |
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Workout Graph
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