Jim Kelly 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 108 |
January 10, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 34 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 32 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 34 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 37 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 35 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 34 |
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Workout Graph
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