Jim Kelly 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 101 |
January 11, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 32 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 31 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 33 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 33 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 33 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 34 |
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Workout Graph
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