Jim Kelly 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 185 |
January 11, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 32 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 32 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 33 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 33 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 32 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 34 |
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Workout Graph
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