Jim Kelly 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 185 |
January 11, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 922 | 461 | 32 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 32 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 33 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 33 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 32 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 34 |
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Workout Graph
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