Jim Kelly 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 228 |
January 24, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 922 | 318 | 33 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 32 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 33 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 33 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 34 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.