Jim Kelly 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 196 |
January 29, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 33 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 33 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 32 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 33 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 33 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 34 |
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Workout Graph
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