Jim Kelly 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 109 |
February 01, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 33 | 157 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 35 | 148 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 33 | 157 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 33 | 159 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 33 | 161 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 32 | 164 |
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Workout Graph
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